Download FREE Guide: 5 Hidden Causes Of Insomnia No One Has Ever Told You About!
Zoe Chu is a sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.
Zoe Chu is a certified adult sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.
She is also well known as Sleep Supernanny helping tired and sleep deprived families struggling to get their littles ones to sleep well get back their precious sleep using her simple and proven 5 steps Sleep Baby Sleep system.
As an award-winning entrepreneur herself, she has been featured in multiple media outlets, such as Harper’s Bazaar Jr, Mindvalley, Channel News Asia, Sunday Times, Money FM and many more.
She is a popular speaker on sleep and has been working with fortune 500 companies and brands such as Netflix, Cetaphil, Drypers, Nestle, Prudential and DBS Bank amongst others.
She is also a Masters graduate of Lincoln University and has an additional graduate certificate in counselling by Monash University.
In her free time she loves spending time with her 4 kids (including a set of twins) and help out with her husband’s company Pure NZ Dental.
You love life. That’s just how it is. You know what you want and kinda have an idea how to get there but having the memory of an 80 year old and the energy of sloth is not helping you get there…or just surviving your regular routine for that matter. (Grab is earning it’s Christmas Bonus on you alone because you are too scared to drive and fall asleep behind the wheel)
You know that you are smart and witty but right now your focus is escaping you all the time and you don’t get the simplest joke yet alone have a smarty pants reply ready when you need them.
You never thought that something as natural as sleep could get in the way of you building your dream home with the career enabling you to combine ambition and time for yourself.
You worked so, so hard to get where you are right now and yet you cannot enjoy it. You are too tired, too miserable but nobody really gets it. Having a bad night or being tired because you binged on Netflix too long is not the same as twisting and turning night after night.
When you do have time, you sneak away to get a nap instead of taking advantage of it to enjoy your kids or your friends for a round of girl talk or man talk #momguilt (or #dadguilt) #friendguilt #alloverguilt
It is just getting too much! The responsibilities and your body being so tired is scary and you don’t know how to gain control again.
Your parents would probably be scoffing at you if they heard you complain about something as silly as sleep and yet not getting enough of it is dominating your day from the moment you wake up to the moment…well… when you don’t fall asleep, even though you want to.
I get it. And it sucks!
Are you tired of tossing and turning at night? Do you find yourself struggling to get a good night’s rest, even when you’re doing everything right? We understand how frustrating it can be to prioritize your health and still not be able to sleep well.
That’s why we’re here to help. Our advanced functional lab testing can identify any hidden stressors that could be preventing you from getting the restful sleep you deserve. From hormone imbalances to heavy metals and mold toxicity, we leave no stone unturned in finding the root cause of your sleep issues.
But it’s not just your body that can keep you up at night. Your mind plays a crucial role too. Our cognitive behavioral therapy, life coaching, and stress reduction techniques are designed to help you relax and unwind, so you can finally get the deep, restorative sleep your body craves.
Don’t let sleepless nights continue to affect your health and well-being. Contact us today to schedule a consultation and take the first step towards a better night’s sleep.
Your body (4 lab tests to check your gut health, your hormones, food sensitivities and minerals.)
Your mind (because sleep is complicated and your mind may often do tricks on you without you even realising it)
4 lab tests you can take from home with my guidance and are shipped back to the lab via courier (no need to go to the lab or the clinic) Just do it from the comfort of your own home.
12 sessions where we look into your test results and implement proven and tested stress resilience techniques—because we’ve got to look at both of the two sleep saboteurs (body & mind) or else you’ll keep getting sleepless nights.
6 months of private follow up support from sleep consultant
A customized regimen of natural supplements, dietary guidance, lifestyle enhancements, sleep improvement strategies, and stress management techniques to restore equilibrium in your body and sleep patterns.
Concise weekly email lessons on sleep, health, and stress management, providing you with valuable resources to accelerate your sleep improvement journey.
1. DUTCH The DUTCH (Dried Urine Test for Comprehensive Hormones) test is a comprehensive hormone test using dried urine that shows what’s going on with your cortisol, DHEA, sex hormones and melatonin. High cortisol at night and sex hormone imbalance can cause sleep issues so this test is critical for anyone suffering with insomnia. This test also shows how your hormones are being broken down by your body which shows liver function.
2. The GI Map is a stool test that tells us what’s living in our gut: the good, the bad and the pathogenic. Most of our clients have some sort of overgrowth in the gut and this is a key cause of insomnia since those creatures are nocturnal. This test also gives clues about your digestion, detoxification, immune system and more.
3. The Neuro Focus Panel looks at 7 key neurotransmitters so we can support any deficiencies and get you sleeping better as soon as possible.
4. Hair Tissue Mineral Analysis (HTMA) Knowing your mineral balance and deficiencies is key to getting your whole body back in balance so you can sleep well. It also shows how your adrenals, thyroid, blood sugar and nervous system are functioning and it looks at heavy metals which can cause neurological and liver issues.
It’s time to start sleeping again. We’re here to help you do it.
Contact Us Today!
In this blog, we’ve discussed the foods and drinks that can help you sleep better and the ones to avoid before bed. We’ve also discussed lifestyle tips, supplements, and alternatives to foods and drinks that can help you get a better night’s sleep.
When you have trouble falling asleep, it can feel like the whole world is conspiring against you. It’s possible the food and drinks that are in your diet are hurting it. And if you avoid on these foods and drinks before bed you’ll be sleeping better in no time.
When it comes to maintaining our overall health and well-being, we often hear about the importance of getting enough sleep and exercise. But with busy schedules and so many demands on our time, it can be difficult to know how to balance these two important activities. In this post, we’ll take a closer look at the importance of sleep and exercise, and explore which one is more important for optimal health.
Sleep takes up a third of our life, and for good reason. Sleep brings us a myriad of benefits to our physical health, and mental wellbeing. Although a popular trend nowadays is to sacrifice sleep to work in the pursuit of success, I believe that you should not be sacrificing your sleep for anything at all, even if it may seem more important than your sleep in the short term. Let’s take a look at all the reasons why.
Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this COVID-19 outbreak will last. Some
I am sure you have a strong suspicion that the more stressed you are the less sleep you will get or the more disrupted your
It’s time to start sleeping again. You’re ready to make the changes. Put in the work. And start getting some real REST. Feel like yourself again. I’m here to help you!
