In this blog, we’ve discussed the foods and drinks that can help you sleep better and the ones to avoid before bed. We’ve also discussed lifestyle tips, supplements, and alternatives to foods and drinks that can help you get a better night’s sleep.
About Zoe Chu
Zoe Chu is a sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.
Zoe Chu is a certified adult sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.
She is also well known as Sleep Supernanny helping tired and sleep deprived families struggling to get their littles ones to sleep well get back their precious sleep using her simple and proven 5 steps Sleep Baby Sleep system.
As an award-winning entrepreneur herself, she has been featured in multiple media outlets, such as Harper’s Bazaar Jr, Mindvalley, Channel News Asia, Sunday Times, Money FM and many more.
She is a popular speaker on sleep and has been working with fortune 500 companies and brands such as Netflix, Cetaphil, Drypers, Nestle, Prudential and DBS Bank amongst others.
She is also a Masters graduate of Lincoln University and has an additional graduate certificate in counselling by Monash University.
In her free time she loves spending time with her 4 kids (including a set of twins) and help out with her husband’s company Pure NZ Dental.