When you have trouble falling asleep, it can feel like the whole world is conspiring against you. It’s possible the food and drinks that are in your diet are hurting it. And if you avoid on these foods and drinks before bed you’ll be sleeping better in no time.
Foods to avoid for better sleep
In addition to eating the right foods, it’s also important to avoid certain foods before bed. Here are some of the foods to avoid before bed:
- Spicy foods. Spicy foods can cause heartburn and indigestion, which can make it hard to sleep.
- Heavy meals. Eating a heavy meal can make it hard to fall asleep and can cause indigestion.
- Sugar. Eating too much sugar can interfere with your sleep and can cause energy spikes and crashes.
Drinks to avoid for better sleep
Just like with food, it’s important to avoid certain drinks before bed. Here are some of the drinks to avoid before bed:
- Alcohol. While a small amount of alcohol can help you fall asleep, too much can disrupt your sleep.
- Caffeinated drinks. Caffeine can make it hard to fall asleep and can disrupt your sleep.
- Sugary drinks. Sugary drinks can cause energy spikes and crashes, which can make it hard to fall asleep.
- Energy drinks. Energy drinks contain large amounts of caffeine and sugar, which can interfere with your sleep.
I hope this article has helped you understand why certain foods and drinks can disrupt your sleep. If you’ve avoided these food and drinks and still having trouble sleeping, and you feel you need the help of a professional sleep consultant, contact us so you can tell me more about your current struggles with sleep.
