You love life. That’s just how it is. You know what you want and kinda have an idea how to get there but having the memory of an 80 year old and the energy of sloth is not helping you get there…or just surviving your regular routine for that matter. (Grab is earning it’s Christmas Bonus on you alone because you are too scared to drive and fall asleep behind the wheel)
You know that you are smart and witty but right now your focus is escaping you all the time and you don’t get the simplest joke yet alone have a smarty pants reply ready when you need them.
You never thought that something as natural as sleep could get in the way of you building your dream home with the career enabling you to combine ambition and time for yourself.
You worked so, so hard to get where you are right now and yet you cannot enjoy it. You are too tired, too miserable but nobody really gets it. Having a bad night or being tired because you binged on Netflix too long is not the same as twisting and turning night after night.
When you do have time, you sneak away to get a nap instead of taking advantage of it to enjoy your kids or your friends for a round of girl talk or man talk #momguilt (or #dadguilt) #friendguilt #alloverguilt
It is just getting too much! The responsibilities and your body being so tired is scary and you don’t know how to gain control again.
Your parents would probably be scoffing at you if they heard you complain about something as silly as sleep and yet not getting enough of it is dominating your day from the moment you wake up to the moment…well… when you don’t fall asleep, even though you want to.
I get it. And it sucks!
Zoe Chu is a certified adult sleep expert to hardworking entrepreneurs and high achievers whose stress load is aggravated by insomnia.
She is also well known as Sleep Supernanny helping tired and sleep deprived families struggling to get their littles ones to sleep well get back their precious sleep using her simple and proven 5 steps Sleep Baby Sleep system.
As an award-winning entrepreneur herself, she has been featured in multiple media outlets, such as Harper’s Bazaar Jr, Mindvalley, Channel News Asia, Sunday Times, Money FM and many more.
She is a popular speaker on sleep and has been working with fortune 500 companies and brands such as Netflix, Cetaphil, Drypers, Nestle, Prudential and DBS Bank amongst others.
She is also a Masters graduate of Lincoln University and has an additional graduate certificate in counselling by Monash University.
In her free time she loves spending time with her 4 kids (including a set of twins) and help out with her husband’s company Pure NZ Dental.
Using the one and only Sleep Like A Boss method – it is the most comprehensive approach to chronic adult insomnia, rooted in mindfulness, functional diagnostics and science-backed coaching.
This will be THE solution for you if you’ve seemingly tried everything, but still haven’t found the answer.
It will look at:
Your body (4 lab tests to check your gut health, your hormones, food sensitivities and minerals.)
Your mind (because sleep is complicated and your mind may often do tricks on you without you even realising it)
4 lab tests you can take from home with my guidance and are shipped back to the lab via courier (no need to go to the lab or the clinic) Just do it from the comfort of your own home.
6 sessions where we look into your test results and implement proven and tested stress resilience techniques—because we’ve got to look at both of the two sleep saboteurs (body & mind) or else you’ll keep getting sleepless nights.
4 months of private follow up support from sleep consultant
Gain clarity and know the exact steps to get yourself to sleep well
Achieve your ideal sleep goals
Have a renewed energy to be the best and healthier version of YOU everyday
Feel happier, more confident and fulfilled knowing sleep won't get in the way on achieveing your life goals
In this blog, we’ve discussed the foods and drinks that can help you sleep better and the ones to avoid before bed. We’ve also discussed lifestyle tips, supplements, and alternatives to foods and drinks that can help you get a better night’s sleep.
When you have trouble falling asleep, it can feel like the whole world is conspiring against you. It’s possible the food and drinks that are in your diet are hurting it. And if you avoid on these foods and drinks before bed you’ll be sleeping better in no time.
When it comes to maintaining our overall health and well-being, we often hear about the importance of getting enough sleep and exercise. But with busy schedules and so many demands on our time, it can be difficult to know how to balance these two important activities. In this post, we’ll take a closer look at the importance of sleep and exercise, and explore which one is more important for optimal health.
